A new kind of workout fad is gaining popularity across Nigeria’s gyms, and it has little to do with dumbbells or treadmills.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

There's more to a good back workout than just grabbing a heavy ... Make sure your shoulders stay above your hips. Grab the dumbbell with your working hand. Squeeze your glutes and abs to create ...

There's more to a good back workout than just ... Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with your head ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

The sudden death of 28-year-old fitness enthusiast Katie Donnell, who regularly consumed energy drinks and caffeine supplements, raises concerns about caffeine overdose. Katie collapsed during a ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... so you can trust what's actually worth your money. From the best dumbbells to effective cardio machines, here's the best home gym equipment ...

Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men. In this article ... hormones that control the body’s metabolism and other essential ...