Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...