For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

I love full-body workouts ... This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so ...

Supported by By Cindy Kuzma Videos by Theodore Tae A well-rounded fitness routine — like a ... machine combine a huge cardio payoff with full-body strengthening. Or, row on a team to add another ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Today, I felt good, so I decided to move on to full-body workouts ... "Remember: low impact doesn't mean low intensity," says fitness trainer Oliver in the video. "This is still a high-intensity ...