We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

The standalone Hydrow Pro and editor-tested Hydro Wave are also $525 and $275 off, respectively, with exclusive codes for Men ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

For someone who frequently travels the globe for celebrity appearances and film shoots, Jennifer Aniston’s fear of flying is far from ideal. In an interview with Travel + Leisure, the 56-year-old ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The Feel Good Knees program is backed by a no-questions-asked, 60-day money-back guarantee. If users don't feel a measurable improvement in pain, mobility, or overall comfort, they can request a full ...

I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a ...

Nike's share price dropped significantly, but its strong brand power and profitability make it a promising opportunity. See ...

Reduces the need to carry CO2 canisters or spend loads of time pumping. Quick and efficient tyre inflation, but struggles to seat tyres and is not waterproof.