20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... and of ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...