Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... and of ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...