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Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... swinging the weight backward, high between ...

In addition, you work at home with your own body weight. You can also vary the workout by increasing the repetitions and extending the time you lift your weight, performing more difficult variations ...

and increase metabolism for long-term weight management. Whether done as a HIIT workout, circuit training, or daily movement, they provide a full-body workout without the need for a gym.

Unlike fast-paced workouts where you’re constantly glancing ... Watch Move With Nicole's Full-Body Routine If you're familiar with yoga, you'll recognize a good number of moves in this session ...