Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

and increase metabolism for long-term weight management. Whether done as a HIIT workout, circuit training, or daily movement, they provide a full-body workout without the need for a gym.

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

In addition, you work at home with your own body weight. You can also vary the workout by increasing the repetitions and extending the time you lift your weight, performing more difficult variations ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Unlike fast-paced workouts where you’re constantly ... strength training doesn't have to require heavy weights to get results. Pilates uses body weight, controlled movements, and sometimes ...

Unlike fast-paced workouts where you’re constantly glancing ... Watch Move With Nicole's Full-Body Routine If you're familiar with yoga, you'll recognize a good number of moves in this session ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

The actor says she always brings a travel bag with a few pieces of lightweight equipment with her to get a full-body workout from anywhere. While Aniston is a fan of low-weight, high-rep exercises ...