Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires minimal equipment. There’s no need for a ballet barre or a gym ...

this efficient full-body kettlebell workout is the perfect solution. As you probably already guessed, you only need one of the best kettlebells to try this workout. No gym needed, no big equipment.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

If you don’t go to the gym you may see this as a reason not ... In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living ...