This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed) ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...