Instead of hitting the gym, many people prefer to begin their day by doing Surya Namaskars, or sun salutations. While you may ...

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...

The Xiaomi Watch S4 features a 1.43" AMOLED display with a sharp 466 x 466 resolution, framed by an aluminum alloy body. It ...

She also fuels her body with purpose, skipping dairy, minimising meat, and sticking to energising, protein-packed meals. Her favourites include porridge in the morning, sardine salad on sourdough, and ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Fitbit is no stranger to a discount, with several of its models often among the best smartwatch deals going on at any given ...

The Goodwill Outlet Store on West Washington Street in Indianapolis is where bargain hunters transform into archaeologists, sifting through mountains of possibilities with the focused determination of ...

Eden Health Club is the first of its kind and has brought functional medicine, aesthetic treatments, recovery services and fitness into one wellness space.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...