From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real transformation becomes possible, some studies suggest.

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for ...