A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

What happens when you mix pulse-pounding workouts, Biggie on the speakers, museum-worthy street art, and a community that ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves cardiovascular strength and burns more calories, which helps lower LDL levels ...

You may be the greatest athlete ever but you're still not going to outlast the Garmin vívoactive 5 Smartwatch.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

Instead, Gregory suggests picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full-body cardio ...