Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Two main protocols are commonly used to determine VO2 max: ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...