Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Two main protocols are commonly used to determine VO2 max: ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...