Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...