End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the most beginner-friendly exercise out there. This HIIT workout doesn’t include any though.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

But, the 40-year-old actor has recently shared a full-body workout that actually ... which are made up of bodyweight exercises and movements using home gym equipment. For those wondering what ...

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but still want to get your body moving, elevate your heart rate and challenge ...

You can effectively lose body fat at home by being intentional about the habits and exercises you're following ... and sugar and ones that can keep you full longer. Opt for high-protein or ...