I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Short on time but eager to strengthen your core? We've got the perfect solution! Say goodbye to excuses and long gym sessions ...