Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...