Well, wonder no more: We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started?

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

We’ve got you covered! Here’s five of our other favourite Chris Hemsworth workouts for helping to build up more full-body muscle and strength. If you’re really pushed for time though ...