Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Here are pictures of few Palestinians posing in front of their destroyed homes in Gaza. Omar Madhoun, 19, poses in front of his destroyed home in Jabalia, northern Gaza Strip, on February 9 ...

If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out in front of you. Bring one foot to the inner ...