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‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.
5 Exercises That Tone Every Inch of Your Body
To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Crush Your First Pull-Up With The WH Ultimate Pull-Up Plan
A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.
Whoop’s Strength Trainer Has Its Flaws, but Is Still Better Than Anything Its Competitors Have
Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...
At 56, Jennifer Aniston says this 1 workout made her ‘the most in shape’ she’s ever been
The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...
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This Full-Body Military Fitness Workout Requires a Buddy
Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...
Have You Felt Personally Victimized By Hyrox Videos?
Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...