As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full ... The workout itself is designed to work your entire body in a ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...