To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

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One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of ...

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Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.