Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... and of ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...