Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Credit - Photo-Illustration by Chloe Dowling for TIME (Source Images: Lu ShaoJi—Getty Images, cscredon/Getty Images via Canva.com) Calvin Sun was a healthy 37-year-old when a full-body MRI scan ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting ...