The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Your Gut and Liver Get the Help They Deserve: Behind-the-scenes organs like your gut and liver rarely get the spotlight. But ...

Learn the steps to take in the first minute after suffering a burn, from proper cooling techniques to crucial assessment ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

The best weighted vest for walking - along with 4 more options for budget and investment, with an editor's review and ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

Melody Farris says her son Scott Farris wanted to inherit the family farm and fortune. But a Georgia jury ruled that Melody ...

Weight loss is a cumbersome, and complicated process that depends on multiple factors like age, metabolism, activity level, etc. While diet remains one of the key elements of weight loss, following ...

SYNC isn't just about losing a few pounds. It's about helping your body function better, every day. Chromium helps balance ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

The American Academy of Dermatology Association recommends a broad-spectrum SPF of 30 or higher for the body and face. SPF 30 is the baseline, but many dermatologists agree SPF 50 is the gold standard ...