This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... to three days of workout time in their schedule might be able to do full body workout days ...

Starting May 1, the Aquatic Centre's hours are changing. The Piranhas Swim Club is kicking off their summer season, which means lap lanes will ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

To do this pose: Come onto your hands and knees with your weight ... exercises fix slouching? Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

This move is easily scalable by incorporating more challenging elements such as a balance pad, added weight ... Single leg training helps work out asymmetries in the body, Warner says.