Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Ultimately, factors like age, weight, genetics, and conditioning will determine how much fat you can burn during Tabata ... combines four exercises into one and offers a full-body workout: a ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but still want to get your body moving, elevate your heart rate and challenge ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full ... of exercises (or a selection of different weights ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Don’t have access to heavy weights or equipment? That’s where arm exercises without ... fight for your full range of motion and try to keep your arm as close to your body as possible.

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight ... workout sessions in one day, just make sure to leave enough time in between for your body to recover ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... swinging the weight backward, high between ...

Intrigued, I decided to investigate and try the workout ... to the full movement. You can increase the difficulty further with clapping press-ups, decline press-ups or adding weight via a rucksack.