Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

It is a low-impact, beginner-friendly workout ... body recomposition, as found in a study published in Frontiers. Plus, Wall Pilates strengthens and stabilises the core, improving posture and general ...

While Mounjaro has been shown to reduce weight loss by about 20 per cent in tests, similar to bariatric surgery, studies have shown that those that discontinue after six months regain 14 per cent of ...

Strength training is one of the key non-negotiables in your fitness regime. Typically, it is assumed that weights are required ... Lower your body down until your front knee is bent at a 90 ...

Effective management includes regular weight-bearing and resistance exercises, balanced diet rich in calcium and vitamin D, and lifestyle changes. Adherence to such regimens is crucial to enhance ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by ... until your body forms a bridge. Hold for a few seconds, then roll back down ...

They engage the upper abs and improve stability Hold the plank position with your body in a straight line from head to heels, ensuring core remains tight. For difficulty, try side planks ...