Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do ... give this 20-minute full-body dumbbell workout ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Cardio workouts ... Tabata. Within just a couple of reps, this upper-body AMRAP will boost your heart rate and keep it up until the last second. Technically, most of the included exercises demand ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights ... knee to lower your body towards the floor.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

You'll only need a pair of dumbbells, kettlebells or any other weights you feel ... that works your entire body and keeps the momentum high. Tips and more workouts What I like about this workout ...