By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

If you’re ready to take your training to the next level, it might be time to consider a more advanced approach. This six-day ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

This full body strength-training routine can complement your cardio ... A question I get asked a lot as a personal trainer is ...

Instead, Gregory suggests picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full-body cardio ...

“It has everything you need for total body sculpting and toning — no matter ... And while Coleman says “no two workouts are ever the same,” she’s continued programming the star’s ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Can you succeed in training your whole body without using dumbbells or other tools? The answer of the personal trainers we spoke to is clearly: yes! Often it seems that you first have to invest money ...