Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

British actor Ralph Fiennes, who starred in "Harry Potter" films, showed off his bulked-up physique in shirtless photos he ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.