This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

​Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...