You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Jeff Bezos' Blue Origin carried an all-female crew to the edge of space and back. Katy Perry, Bezos' fiancee Lauren Sánchez and four others were on board. The crew flight launched at 9:31 a.m. New ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done pretty much anywhere.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...