Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

I’ve been going to the gym for about 10 years now. My goals and motivations have shifted during that time, as has how I’ve ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...