20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

And advanced resistance band full-body workouts are exactly what they say on the tin. "Advanced resistance band workouts involve high-intensity exercises designed to challenge strength ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Aniston is encouraging others to embrace accessible and effective on-the-go workouts through her partnership with Pvolve, a full-body fitness method that combines low-impact exercises and ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...