Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength machine. “This workout is great for beginners as it moves through both ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Build strength, flexibility, and stamina using only your body weight ... a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

Check out her gym workout for rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core, improve your posture ...