Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How does it work? What benefits does it offer? What risks does its use hide? Is there a legal option with corresponding ...