Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Out of power in Congress, Democrats who were slow to fight back against President Trump are increasingly finding ways to do ...

Morocco’s first medi-spa has opened at the Royal Mansour Tamuda Bay with doctors and spa therapists on hand to deliver its ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

The Tribeca Festival's 2025 lineup includes movies with Miley Cyrus, Demi Lovato, Bryan Cranston, as well as 'How to Train ...

Tribeca Festival has revealed its lineup of features, including Miley Cyrus' visual album and a Leonardo DiCaprio-produced ...

Celebrating its 40th anniversary last week, FIBO – the world’s biggest trade show for health, fitness and wellness – welcomed ...

NFL Draft is near, but what if we redrafted the league instead? Henry McKenna and David Helman build NFL rosters from scratch ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...