We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for anything. Ashlee Valentine CNET Contributor Ashlee is an MBA business ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

In her latest gym video, the actress is serving serious workout goals ... level up your current routine, a balanced mix of strength and mobility can do wonders for your body and mind.

The Jigra actress crushed an upper body ... routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through her midweek ...

Therefore, it is an effective way of burning body fat - especially around the abdomen and belly—which most women have. In addition to burning fat, including burpees in your workout routine can help ...