Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Want to build explosive strength, boost your aerobic capacity and add full-body size ... credible fitness information, whether that’s through writing and testing thousands of workouts each ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

On Friday, April 11, the twins shared their full-body Friday workout routine. The video takes viewers through each step of the process which includes lat pull-downs, squats, weight lifting ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.