Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The app helps guide participants through the same ... On Friday, April 11, the twins shared their full-body Friday workout routine. The video takes viewers through each step of the process which ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Aniston is encouraging others to embrace accessible and effective on-the-go workouts through her partnership with Pvolve, a full-body ... "Know your body and let your pain be your guide," she ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The perfect body workout is your guide to the most sought-after male physique ... Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Want core strength, six-pack ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

Looking for one of the best fitness trackers ... and Garmin’s body battery energy monitor. The addition of smartphone notifications and music controls also lends it some smarter functionality, without ...