Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

In my mind, cardio was synonymous with high-intensity workout classes ... learning to love cardio helped me get my body back, but it also gave me more control over my own health.

Malaika Arora never skips her yoga routine. Always serving fitness inspo on Instagram, she is all about hitting the mat and encouraging her followers to stay active. On Friday, the diva was spotted ...

Today, I felt good, so I decided to move on to full-body workouts ... "Remember: low impact doesn't mean low intensity," says fitness trainer Oliver in the video. "This is still a high-intensity ...

She encourages her followers to overcome excuses, face their fears, and build the bodies they desire. Her content includes motivational posts, workout videos, and product recommendations. Zamaswazi’s ...