End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

When it comes to fitness, most people focus on macros, supplements, and training intensity—but there’s a crucial molec ...

The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...