These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Getty Former Indy NXT driver and model Lindsay Brewer recently revealed her grueling full-body workout routine, which the American undergoes for her job as a race car driver and in her duties as a ...

Don't get stuck with a 4 pack abs, instead work on getting the full washboard ... Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts ...

He recommends starting with full-body workouts and then working toward developing ... of 5-, 10-, 15-, 20- and 25-pound dumbbells, while men should have sets of 10-, 15-, 20-, 25-, 30-, 35 ...

The best workout shirts for men should be masters of multi-tasking (just as versatile as your fitness routine), combining ... High armholes and a slim body make the tee comfortable enough for ...

A basic squat is a simple movement, but underneath what looks simple, there are key elements of good form that make them a valuable addition to your full-body workout routines. A wide variety of ...