HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

If you're unsure when is the best time to work out, here is your definitive guide. Including all the latest research regarding strength, sleep and health.

These simple "exercise snacks" can boost your heart health, get your blood flowing and deliver the benefits of a full workout in just minutes.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

The Shiny Diner stands out like a beacon of nostalgia in Raleigh’s culinary landscape. Its gleaming exterior, reminiscent of ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

To reap the full benefits ... the lower body gets a break and recovers, ensuring it has enough energy for squats later in the workout. The structure also alternates between exercises that pump ...