Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

We tested the best ski socks from Smartwool, Darn Tough and more to help you find the best option for your needs and budget.

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

"When your body senses it’s not getting enough fuel, it switches into 'survival mode,' slowing your metabolism to conserve energy," explains Elizabeth Katzman, FDN, a functional diagnostic nutrition ...