Jay Cutler may be retired, but he still works out like he's training for his next Mr. Olympia title. In a new video, he ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

NBA draft is finally here, and the level of excitement and optimism from scouts is far greater than it was this time last June.

Twenty-eight male lifters participated in the study and completed five full-body or split-body workouts per week with the same training volume (75 sets/week for 8–12 reps at 70%–80% of 1RM).

There aren’t many treats in life more therapeutic than a full-body massage. Slipping into a plush bathrobe ... But what if we told you that you can achieve a similar feeling during your next workout?

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

If you have fat loss goals, full-body training will deliver better results. We break down the new research, and what it means for your body split routines.