And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...

We've all seen those athletes who seem to fly on the bar, bringing their feet up with amazing fluidity. If you've ever ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Raven Ross, Start TODAY fitness trainer and creator of Pilates Body by Raven, stopped by TODAY to share the benefits of the trendy tool, plus some easy moves you can do to get a low-impact ...

Coming in a range of weights, choose a few kettlebells that suit your capabilities and get started on that full body workout! For those who want to habit stack, a WalkingPad Folding Treadmill is t ...

Greg Swales The actress, who bulked up to portray Lieutenant Jordan O'Neill in G.I. Jane, admits at the time she was "so harsh and had a much more antagonistic relationship with my body.

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

The man's body was reportedly found on April 22 around 250 meters from where the attack took place off the coast of Israel Gabrielle Rockson is a staff writer-reporter for PEOPLE. She joined ...